Free Conditioning Training
At our club, we believe that strong physical fitness, mental resilience, and unwavering willpower are the foundation of all sports. These sessions are designed to help our athletes become stronger, faster, and healthier — both on and off the court.
*All players who attend multiple indoor basketball classes per week are eligible to join the outdoor training for free.
🏃♂️ Speed & Agility
Quick direction changes, explosive movement, faster reactions
Training Includes:
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Sprints
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Ladder drills
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Cone drills
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Reaction training
💪 Strength & Power
Build total-body strength, increase explosiveness and stability
Training Includes:
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Bodyweight training (push-ups, squats)
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Resistance bands
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Medicine ball throws
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Jump training (plyometrics)
🔋 Endurance & Conditioning
Boost stamina, cardiovascular health, and recovery capacity
Training Includes:
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HIIT (High-Intensity Interval Training)
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Interval running
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Aerobic circuits
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Core conditioning
Schedule
Sessions will take place as scheduled unless you receive a cancellation notice.
⚠️ As these are outdoor sessions, they may be canceled due to weather conditions such as heavy rain, strong winds, or extreme heat.
Tuesday, Thursday, Sunday
⏰ 6:30 PM – 7:30 PM
📍 Victoria Arbors Park
7429 Arbor Ln, Rancho Cucamonga, CA 91739